This specially formulated combinations of vitamins and amino acids allow your body to optimally use stored energy and use it effectively at the cellular level.
Taurine dosing appears to be effective at ~ 1-3 g/day acutely across a span of 6-15 days (1-3 h before an activity) which may improve aerobic performance (TTE), anaerobic performance (strength, power), recovery (DOMS), and a decrease in metabolic markers (creatine kinase, lactate, inorganic phosphate).
Vitamins B1, B2, B3, B5 and C play important roles Then acetyl-CoA enters the citric acid cycle (part B), which generates energy as NADH
Amino acids are theorized to enhance performance in a variety of ways, such as increasing the secretion of anabolic hormones, modifying fuel use during exercise, preventing adverse effects of overtraining, and preventing mental fatigue.
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